7 Powerful Benefits of Oregano Oil You Need to Know

What is it?

Oregano Oil is one of many essential oils that has a positive impact on health when consumed. This light, pale yellow oil is made by distilling the oregano herb, which is scientifically called Origanum vulgare. This process captures the powerful essence of the herb, packing its healing properties into a convenient and versatile form.

With 21 benefits of essential oils becoming increasingly recognized in wellness communities, oregano oil stands out for its particularly potent therapeutic qualities. The oil has a unique herbal and peppery smell, making it a great choice for aromatherapy.

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The 7 Benefits

–Reinforce Heart Wellness

Essential Oil can help protect your heart indirectly. It supports heart health by reducing inflammation in the body, which is a key factor in heart disease.

–Supports Joint Function

Essential Oil is great for supporting your joints and easing discomfort. It can help reduce swelling in the body and has strong anti-inflammatory properties, which can be helpful for arthritis or joint pain.

–Helps Digestion

Many essential oils are good for your gut health too. If you have tummy troubles, Oregano Essential Oil might help with digestion and treating small intestine bacterial overgrowth (SIBO). A study showed that oregano herbal remedies worked just as well as antibiotics for SIBO.

–Cleanses Skin

This oil is a strong plant extract that can do wonders for your skin. It’s great for cleansing and fighting germs, making it a good ingredient for skincare products.

–Reinforce Healthy Cholesterol

It could be good for keeping your cholesterol levels in check. Research shows that oils with thymol, like oregano oil, may help lower cholesterol and triglyceride levels. This makes this Oil a promising natural option for managing high cholesterol.

–Cleans Metabolism

Oregano Oil is a strong cleaner! It can kill harmful bacteria and viruses, as shown many studies. It’s great for keeping your kitchen counters and cutting boards clean and germ-free.

How To Consume It?

My favorite way to consume it is directly in a spoon. But wait, not only with oregan oil. I put a base of maple syrup or liquid honey, I add several drops of black cumin oil and 2-3 drops of oregano oil. If I have a cold, I will add 5 oregano drops, 2-3 times per day. Otherwise, I take this mixture 2-3 times a week just to reinforce the immune system.

Easy Homemade Oregano Oil Recipe

Natural. Simple. Potent.
Make your own oregano oil at home with just 2 ingredients, no fancy tools needed!

What You’ll Need:

• ½ fresh or dried oregano (preferably organic)
• 1 cup of a carrier oil (like olive oil, grapeseed oil, or almond oil)
• 1 16 oz clean glass jar with a lid
• A strainer or cheesecloth
• A dark glass bottle (optional, for storing)

Instructions:

1. Prepare the Oregano
   • If using fresh oregano: Wash, dry completely, then gently crush the leaves to release their oils.
   • If using dried oregano: Just measure it out, easier and longer-lasting!
2. Fill the Jar
   • Add 1 part oregano to the jar
   • Pour in 1 cup of your carrier oil, or enough to completely cover the oregano.
3. Infuse It
   • Seal the jar and place it on a sunny windowsill or warm spot for 2 weeks.
   • Shake the jar once a day to help it infuse.
4. Strain & Store
   • After 2 weeks, strain the oil through cheesecloth or a fine mesh.
   • Pour into a clean dark glass bottle to protect it from light (optional but ideal).
   • Store in a cool, dark place, lasts for up to 6 months.

How to Use Your Homemade Oregano Oil

Always dilute oregano oil before use, it’s very strong!

• Topical use: Mix a few drops with a carrier oil (like coconut or olive) and apply to chest, feet, or temples for immune support.
• Aromatherapy: Add a few drops to a diffuser.
• Internal (optional): If your ingredients are food-grade and safe for internal use, mix 1–2 drops in juice or water. Use with caution and under guidance if unsure.

Quick Safety Notes:

For internal use, make sure your oregano and oil are food-grade and clean.

Always dilute before applying to skin, it can be potent!

Not recommended for pregnant women or small children without talking to a health professional.

DIY Kits

You can make your own essential oil at home using a distillation kits, which only takes a few minutes. This homemade oil can be used for massages, baths, yoga, and aromatherapy. It has many benefits, such as fighting colds, gingivitis, athlete’s foot, toothaches, digestive issues and infections.

Remember to use a carrier oil when applying oregano oil topically to ensure it’s comfortable on your skin. Some carrier oils you can use include avocado oil, grape seed oil, olive oil, almond oil and argan oil. Get started on making your own DIY oregano oil with a essential oil extraction kits!

If you want to know more benefits, take a look at this article: 21 benefits of essential oils