OREGANO OIL BENEFITS

What is it?

Oregano Oil is one of many essential oils that has a positive impact on health when consumed. This light, pale yellow oil is made by distilling the oregano herb, which is scientifically called Origanum vulgare. This process captures the powerful essence of the herb, packing its healing properties into a convenient and versatile form.

With 21 benefits of essential oils becoming increasingly recognized in wellness communities, oregano oil stands out for its particularly potent therapeutic qualities. The oil has a unique herbal and peppery smell, making it a great choice for aromatherapy.

affiliate disclosure: i may earn a comission if you purchase through links in this post (at no extra cost to you)

The 7 Benefits

–Reinforce Heart Wellness

Essential Oil can help protect your heart indirectly. It supports heart health by reducing inflammation in the body, which is a key factor in heart disease.

–Supports Joint Function

Essential Oil is great for supporting your joints and easing discomfort. It can help reduce swelling in the body and has strong anti-inflammatory properties, which can be helpful for arthritis or joint pain.

–Helps Digestion

Many essential oils are good for your gut health too. If you have tummy troubles, Oregano Essential Oil might help with digestion and treating small intestine bacterial overgrowth (SIBO). A study showed that oregano herbal remedies worked just as well as antibiotics for SIBO.

–Cleanses Skin

This oil is a strong plant extract that can do wonders for your skin. It’s great for cleansing and fighting germs, making it a good ingredient for skincare products.

–Reinforce Healthy Cholesterol

It could be good for keeping your cholesterol levels in check. Research shows that oils with thymol, like oregano oil, may help lower cholesterol and triglyceride levels. This makes this Oil a promising natural option for managing high cholesterol.

–Cleans Metabolism

Oregano Oil is a strong cleaner! It can kill harmful bacteria and viruses, as shown many studies. It’s great for keeping your kitchen counters and cutting boards clean and germ-free.

Homemade Oregano Oil Recipe

Follow this easy recipe. Oregano has been used for centuries by the ancient Greeks and Romans for its medicinal properties. The name “oregano” comes from the Greek words for “mountain” and “joy.” It is popular in natural health circles for its antibacterial properties and is being researched for its high levels of omega-3s, iron, manganese, vitamin K, and antioxidants.

DIY Kits

You can make your own essential oil at home using a distillation kits, which only takes a few minutes. This homemade oil can be used for massages, baths, yoga, and aromatherapy. It has many benefits, such as fighting colds, gingivitis, athlete’s foot, toothaches, digestive issues and infections.

Remember to use a carrier oil when applying oregano oil topically to ensure it’s comfortable on your skin. Some carrier oils you can use include avocado oil, grape seed oil, olive oil, almond oil and argan oil. Get started on making your own DIY oregano oil with a essential oil extraction kits!

If you want to know more benefits, take a look at this article: 21 benefits of essential oils